Christina's Mama Sole's Meal Plan
1764 cal/day
1764 cal/1 days
About Christina
⌄Hi, I'm Mama Swole, A Certified Exercise Physiologist through the American College of Sports Medicine/ Personal Trainer. I have my B.S. in Exercise Science & have been personal training for a few years now. After I graduated college I moved to Italy where I trained those in the Air Force. Since then I moved to LA & am super focused on helping people reach their fitness goals. Here’s where you can learn exactly what I eat in a day!
Calories
Average
1764 Cal/day
Carbs
Average
202g/day
Protein
Average
124g/day
Fat
Average
53g/day
Possible allergens
Dairy, Nuts, Peanuts, Eggs, Fish
Locked: Buy this plan or subscribe to Christina.
Weekly Schedule
Locked: Buy this plan or subscribe to Christina.
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Here are a few items you'll be getting in this meal plan!
Eggs
Dave’s bagel
Jif Peanut Butter
Salmon fillet
Uncle Ben's Jasmine rice - Whole Packet