Candace Dyches's Macros, Muscles, and Mindful Eating
About this plan
⌄Macros, Muscle, and Mindful Eating is a high-performance nutrition strategy tailored for athletic moms seeking balance. This meal plan delivers flexible nutrition options to support strength training, recovery, and daily energy demands. Designed by a 41-year-old fitness enthusiast, the plan offers a flexible approach to eating that prioritizes performance without sacrificing enjoyment, proving that motherhood and peak fitness can coexist beautifully. Key highlights: Flexible but balanced 1735-calorie nutrition plan Macro-focused approach: Daily Macros 181P/132C/46F Supports strength training and active lifestyle Flexible eating philosophy Quick, easy-to-prepare meals Designed for busy moms who refuse to compromise on fitness goals
About Candace Dyches
⌄Hey fitness fam! I'm a 43 year-old mom who's proof that strength has no age limit. From volleyball courts to strength training studios, my journey is all about rediscovering my athletic roots and embracing a balanced approach to nutrition. Gone are the days of restrictive diets. Now, I fuel my body with intention and flexibility. My meal plan isn't about perfection—it's about progress. I've designed this approach to fit my busy life as a mom while still crushing my fitness goals. My philosophy? Nourish strategically, enjoy mindfully. This plan hits around 1755 calories with a macro breakdown that supports my strength training and overall wellness. It's structured but not suffocating—giving me the energy to keep up with teenage daughters and my own fitness ambitions. Think of this as your roadmap to sustainable, enjoyable nutrition. No guilt, just smart choices that make you feel powerful from the inside out.
Average
2163 Cal/day
Average
165g/day
Average
238g/day
Average
62g/day
Possible allergens
N/A
Weekly Schedule
Here are a few items you'll be getting in this meal plan!