Jonathan

Jonathan's Big Gains

660 cal/day 660 cal/1 days

Jonathan

About this plan

It's good one.

About Jonathan

Making fitness great again.

Calories

Average

660 Cal/day

Carbs

Average

45g/day

Protein

Average

41g/day

Fat

Average

32g/day

Possible allergens

Fish, Mustard

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Weekly Schedule

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Here are a few items you'll be getting in this meal plan!

banana
Salmon
Olive Oil
Honey
Dijon Mustard